How was the keto diet developed?

Believe it or not, the keto diet was originally designed to help people who suffer from seizure disorders—not to help people lose weight, says New York-based RD Jessica Cording. That's because both ketones and another chemical produced by the diet, called beta hydroxybutyrate, may help minimize seizures.

A 2008 study of elite runners showed that most participants consumed 50–70%Trusted Source of their daily calories from carbs. Those who trained at higher intensities and ran longer distances needed more carbs.

Keto Diet
What to eat on a keto diet?

Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams (3.5 ounces) of food. To remain in ketosis, foods with lower counts are generally better What’s the most important thing to do to reach ketosis? Avoid eating too many carbs. You’ll likely need to stay under 50 grams of net carbs (total carbs minus fiber) per day, ideally below 20 grams.

Keto Diet
Visual guides

For more on specific topics – like what fruits or nuts to eat on a ketogenic diet – check out our popular visual guides

Keto Diet
Planning keto

With the right strategy, creating keto meals is easy. One way is to start by picking a protein source, such as meat, fish, seafood, eggs, or tofu. Then, to complete your meal, choose two low-carb vegetables and add a healthy source of fat.

Keto Diet

Try to avoid

Here’s what you should avoid on a keto diet – foods containing a lot of carbs, both the sugary and the starchy kind. This includes foods like bread, pasta, rice and potatoes. These foods are very high in carbs.

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